Seeking Help With Mental Health, Addiction, or Depression?

You’re In The Right Place.

Get Help From a Mental Health Best Selling Author at Normal Rates!

“Never Give Up - The Story of a Young Man Who Didn't!”

- Celtic Media Newspaper

Hi, I’m Gary! An Ex-Addict and Previously Depressed!

I am a cognitive behavioural therapist, best-selling author, and expert in depression, anxiety and addiction.

I wrote a best-selling book, ‘Never Give Up’ that is based on recovering from depression. Formally depressed and addicted myself, I run my own practice now and has amassed over 100, only 5 star reviews.

I have also been placed in an Irish newspaper, been a multiple-time podcast guest, and an event host speaking in front of dozens of people at a time.

With degrees in CBT, NLP and advanced depression counselling, he has spent thousands of hours learning and helping clients on a one-to-one basis.

Meet Gary, and The Services Offered

In this video we discuss;

  • About Gary

  • Experience

  • Service Offers and Durations

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Gary’s Services

  • Recovering from depression isn’t the hardest of mental disorders although it can feel it. I suggest 6 sessions to overcome your depression, with a reassessment at session 6 of course.

  • Sometimes things just feels too much! Whether it’s feeling lost, or asking ourselves why we feel so hectic for simple things… If going outside is a struggle, or having hard conversation is daunting, we can work together.

  • I’ve spent years addicted, depressed, and anxious, and I also spent many thousands being in debt. Whether you have coke, codeine, alcohol, porn, gambling, I can help you overcome cravings, and stop relapsing! I do relapse prevention plans too.

  • Sometimes in Trauma, we ruminate, and think daily about the struggle, or sometimes Trauma is fascinating in the sense, we don’t think about that time, moment, place, person affecting us today, but we feel bad every now and then because of that time. Struggling with Trauma, click the button on the left.

 FAQs

  • If your someone who has lost their way and wants to get back to before the challenges, or even greater in the future, then yes I can help you.

  • I have degrees in CBT, Depression Counselling, and also personal experience with addiction. As a previous addict, depressed, anxious, and other mental health challenges, I have professional and personal experience to help you.

  • It’s helped immensely in terms of relating to clients because I have walked in the shoes of someone struggling, not just text book tools! Real world experience with challenges I have faced.

  • Usually shorter than you think, but definitely can go as long as you feel you need help. I tend to work with clients over a 12 week block, this is enough time to see massive growth. And of course you have a tester session, and then commit to getting further help.

  • Average session rate in Ireland is now €70-€90, I charge €55 per session. And that is for all services listed here. Is it worth it? Well, just ask yourself how much does your current situation cost you in terms of enjoyment of life, situations, outlook, family, friends, work, etc.

  • Unfortunately it’s normal to trip up on recovery or also fall backwards. I pride myself on helping clients set up long term results. Meaning we go for not just the problem, but go for life skills that sets good habits and actions up for your future self.

  • This is absolutely certain, your safety, your story is absolutely safe, and not shared anywhere, ever.

  • For results, being addicted, I am very successful with addiction clients so sobriety with direction in life, or happiness with leaving depression in the dark! I have helped many many people set goals for they’re weeks, and kept them accountability. I have also helped 9 people set up side hustles as a newfound purpose.

  • Simply click on a button on this page, and you’ll be directed to my whatsapp, or book a call below. And on the first session, we will first understand the problems your facing, and get stuck right in. I have no problem learning about you, your work, and normal things, but you didn’t pay me to learn that, and also have problems to solve, so let’s solve them.

  • The mind is literal… Meaning if I think negative about a certain situation, you will feel negative about it too… So, I absolutely believe getting results and progress is not guessing, it’s literal. It will work, if you work, the buck does stop with you, let that make you feel good, not fearful. I am your running coach, but you gotta run!

What Some of My Clients Say

“A month sober and clean and that’s thanks to Gary. Gary really listens to you and wants to understand you.”

- James via Bark

“Throughout our sessions, he has been patient while providing productive insights and methods of creating a stronger mindset.”

- Logan via Google

“I'm so glad that I found Gary. We've been doing weekly sessions, and the impact he's made has been immediate and huge.”

- Dan via UpWork.com

Over 100 Five Star Reviews

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Over 100 Five Star Reviews ~

Book a Session Here...

Want To Watch Testimonials And Not Just Read?

Here are 2 previous clients very satisfied with working with myself. Spend some time and see if you think we can work well together. I often hear from clients, they are happy I am direct, and not comforting them too much. Reassurance is important but stopping crap beliefs is a must. Example being, life is better of without me. No messing with this belief. Stop right away. Recorded 2022

Crisis Information

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Crisis Information ⋆

In crisis? Please note that Gary does not provide a crisis support service. If you are currently in crisis, experiencing suicidal thoughts or urges to harm yourself in any way, please call your local doctor or mental health services for help. Other contacts that may be helpful to you are listed below. Samaritans, call 116 123, lines are open 24 hours a day or email jo@samaritans.org. Please visit www.samaritans.org. Under the age of 19, in the Ireland? You can try calling Childline 0800 1111 or you can visit  www.childline.ie