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What is drinking really costing you?

The money, and the units. Put in rough figures — nothing is saved or sent.

If the numbers gave you pause

Cutting down or stopping is easier with the right support — and a confidential, judgement-free place to start.

Take the free assessment → Read the alcohol guide

A note on safety: if you drink heavily and daily, do not stop suddenly without medical advice — alcohol withdrawal can be dangerous. Speak to your GP. Figures are estimates; nothing is stored.