How it works: three phases, ninety days
Phase 1 · Stabilise (Days 1–30)
- Week 1 — The First Week: the crash, survival mode, clearing your environment.
- Week 2 — Know Your Enemy: what cocaine really does to your brain and body.
- Week 3 — Beating Cravings: urge-surfing, HALT, the 20-minute wave, playing the tape forward.
- Week 4 — Triggers & Danger Zones: mapping yours, and killing the drink-then-line pattern.
Phase 2 · Rewire (Days 31–60)
- Week 5 — The Real Why: what it was medicating — escape, anxiety, ADHD, boredom.
- Week 6 — The CBT Toolkit: catching the thinking that talks you back into using.
- Week 7 — Emotional Sobriety: sitting with feelings without using; dismantling shame.
- Week 8 — Body, Sleep & Dopamine: rebuilding your reward system so life feels good again.
Phase 3 · Rebuild (Days 61–90)
- Week 9 — Relationships & Honesty: repairing trust, telling people, boundaries.
- Week 10 — Relapse-Proofing: the relapse chain, and your written emergency plan.
- Week 11 — Filling the Void: purpose, meaning, and a new identity beyond "quitting".
- Week 12 — The Next 90: maintenance and support so this sticks for good.
Who it's for
Professionals stuck in the weekend-and-regret cycle who can't (or won't) disappear into rehab, want their privacy, and are genuinely ready to stop — not "someday", but now. If that's you, this was built for you.
You don't need more willpower. You need a system — and someone who's walked the exact road showing you each step of it.
Founding members
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